Why am I tired all the time?

Cheers!

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

- Red meat

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- Fish & Poultry

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

4. Drink at least 3l of water daily.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

- Fruits

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.